Directions:
- Mix crumbs, poultry seasoning, parsley flakes, salt, and pepper together in glass pie plate.
- Put yogurt in separate bowl.
- Dip chicken in yogurt, coating on both sides.
- Then roll in crumb mixture.
- Place on greased foil-lined baking sheet.
- Bake 400 degrees F for 1-1 1/4 hours until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 759.3mg | 32% | |
| Potassium | 101.91mg | 2% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.92 Kcal (339 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 4% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 3% | |
| Sodium | 533.93mg | 32% | |
| Potassium | 71.66mg | 2% | |
| Total Carbs | 12.34g | 6% | |
| Sugars | 3.27g | 19% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 2.44g | 7% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 73.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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