Directions:
- Preheat oven to 425°F Place the chicken in a shallow roasting pan or a 9x13-inch cake pan. Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan cheese and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste. Serve with a mixed greens salad dressed with a vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.71 Kcal (338 kJ) | ||
| Calories from fat | 26.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 5% | |
| Sodium | 448.27mg | 19% | |
| Potassium | 292.43mg | 6% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.63 Kcal (312 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 414.49mg | 19% | |
| Potassium | 270.4mg | 6% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 4.98g | 22% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 5.09g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 77.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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