Directions:
- Combine first 5 ingredients in a small bowl.
- Cut each chicken breast into smaller, evenly sized pieces.
- Place chicken in a shallow oven proof dish.
- Drizzle butter over chicken.
- Sprinkle cheese mixture over chicken.
- Bake uncovered at 180 degrees C for approx 30 minutes - until tender.
- Serve with pasta and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.63 Kcal (1012 kJ) | ||
| Calories from fat | 170.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 18% | |
| Sodium | 565.35mg | 24% | |
| Potassium | 85.66mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 384.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 433.17 Kcal (1814 kJ) | ||
| Calories from fat | 306.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 29% | |
|---|---|---|---|
| Cholesterol | 96.42mg | 18% | |
| Sodium | 1013.47mg | 24% | |
| Potassium | 153.56mg | 2% | |
| Total Carbs | 6.66g | 1% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 25.86g | 29% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 689.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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