Chicken Parmesan Recipe

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Chicken Parmesan
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  1. Pound chicken breast until thin
  2. Dip chicken breast in egg white and coat with Italian seasoned bread crumbs
  3. Add minced garlic and olive oil to skillet
  4. Brown both sides of coated chicken breast
  5. Drain on paper towel
  6. Saute sliced
  7. Mushrooms
  8. Add pasta sauce and oregano, garlic and basil
  9. Pour 1/2 pasta sauce and mushrooms over chicken
  10. Top chicken with mozzarella cheese and paremesan cheese.
  11. Serve with Angel hair pasta and remaining pasta sauce/mushrooms
  12. Steamed broccoli, green beans, salad, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.1 Kcal (3743 kJ)
Calories from fat 367.72 Kcal
% Daily Value*
Total Fat 40.86g 63%
Cholesterol 69.61mg 23%
Sodium 1251.68mg 52%
Potassium 716.22mg 15%
Total Carbs 91.39g 30%
Sugars 7.45g 30%
Dietary Fiber 7.07g 28%
Protein 40.53g 81%
Vitamin C 3.2mg 5%
Iron 203.7mg 1132%
Calcium 418mg 42%
Amount Per 100 g
Calories 251.15 Kcal (1052 kJ)
Calories from fat 103.29 Kcal
% Daily Value*
Total Fat 11.48g 63%
Cholesterol 19.55mg 23%
Sodium 351.59mg 52%
Potassium 201.18mg 15%
Total Carbs 25.67g 30%
Sugars 2.09g 30%
Dietary Fiber 1.99g 28%
Protein 11.39g 81%
Vitamin C 0.9mg 5%
Iron 57.2mg 1132%
Calcium 117.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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