Directions:
- Pound chicken until 1/2 - 3/4 inch thick.
- Mix cajun seasoning, red pepper flakes and all purpose flour.
- Preheat large frying pan with Olive Oil.
- Dredge chicken breasts in seasoning mixture insuring an even coating.
- Brown chicken breasts 4-5 minutes both sides.
- Remove chicken breasts.
- Add Onion and garlic and saute for 3-4 minutes or until lightly browned.
- Add green and red pepper saute for an additional 3-4 minutes.
- Return chicken and add tomato allow to simmer for 8-10 minutes.
- Prepare angel hair pasta and serve chicken over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.29 Kcal (3522 kJ) | ||
| Calories from fat | 325.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.21g | 56% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 915.2mg | 38% | |
| Potassium | 663.71mg | 14% | |
| Total Carbs | 93.27g | 31% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 36.58g | 73% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 250.8mg | 1393% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 250.86 Kcal (1050 kJ) | ||
| Calories from fat | 97.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 56% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 23% | |
| Sodium | 272.9mg | 38% | |
| Potassium | 197.91mg | 14% | |
| Total Carbs | 27.81g | 31% | |
| Sugars | 1.5g | 20% | |
| Dietary Fiber | 1.88g | 25% | |
| Protein | 10.91g | 73% | |
| Vitamin C | 15.5mg | 87% | |
| Iron | 74.8mg | 1393% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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