Herb Chicken Rolls Recipe

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Herb Chicken Rolls
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Ingredients:

Directions:

  1. Flatten breasts between wax paper; spread 1/4 cup butter on chicken.
  2. Season to taste with salt and pepper.
  3. Place a piece of Mozzarella cheese in the center; wrap chicken up and secure with toothpicks.
  4. Dredge in flour; dip in beaten egg, roll in bread crumbs and place in baking dish.
  5. Melt 1/4 cup butter and add parsley, sage, rosemary and thyme.
  6. Pour over each rolled breast.
  7. Bake at 350 degrees for 1/2 hour, basting occasionally.
  8. Then add wine and cook another 1/2 hour, basting often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.29 Kcal (2049 kJ)
Calories from fat 280.64 Kcal
% Daily Value*
Total Fat 31.18g 48%
Cholesterol 241.17mg 80%
Sodium 783.04mg 33%
Potassium 714.69mg 15%
Total Carbs 1.1g 0%
Sugars 0.3g 1%
Dietary Fiber 0.06g 0%
Protein 48.95g 98%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 159.98 Kcal (670 kJ)
Calories from fat 91.76 Kcal
% Daily Value*
Total Fat 10.2g 48%
Cholesterol 78.85mg 80%
Sodium 256.03mg 33%
Potassium 233.68mg 15%
Total Carbs 0.36g 0%
Sugars 0.1g 1%
Dietary Fiber 0.02g 0%
Protein 16.01g 98%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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