Directions:
- Put all ingredients in a heavy pot with a cover on a medium heat.
- As the water boils, it will begin to render the fat.
- Leave the cover on until the sound of the water boiling and crackling is done.
- Remove the cover and lower the heat to low.
- Drain the clear fat at the first sign of browning.
- This is the clearest portion and is good as a spread for bread.
- Allow the remainder to cook on low heat.
- The onions will brown and should be removed before they burn.
- The skin will get brown and almost crisp, and the fat rendered may be darker in colour.
- Save this darker fat, skin cracklings and onions for making chopped liver.
- Note: In Europe rendered chicken or goose fat is prized as a spread for bread. It can also be used in potato pancakes to enhance the flavour. Originally, potato pancakes fried in rendered goose fat were traditional at Chanukah.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1087.44 Kcal (4553 kJ) | ||
| Calories from fat | 612.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.03g | 105% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 324.53mg | 14% | |
| Potassium | 1177.15mg | 25% | |
| Total Carbs | 30.76g | 10% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 82.73g | 165% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 4.5mg | 25% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.91 Kcal (590 kJ) | ||
| Calories from fat | 79.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 105% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 136% | |
| Sodium | 42.05mg | 14% | |
| Potassium | 152.53mg | 25% | |
| Total Carbs | 3.99g | 10% | |
| Sugars | 2.5g | 77% | |
| Dietary Fiber | 0.67g | 21% | |
| Protein | 10.72g | 165% | |
| Vitamin C | 3.7mg | 48% | |
| Iron | 0.6mg | 25% | |
| Calcium | 11.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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