Directions:
- Preheat oven to 325 degrees.
- In a large saute pan heat olive oil over medium heat. Add squash, zucchini, onion, green pepper, and garlic. Saute until all vegetables are soft. Add tomatoes with juice. Season with Italian seasoning, salt and pepper.
- Transfer to a glass baking dish. Bake for 20 minutes, sprinkle with Parmesan cheese and bake another 10 minutes.
- Makes 6-1 cup servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.52 Kcal (1652 kJ) | ||
| Calories from fat | 191.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 414.58mg | 17% | |
| Potassium | 1600.17mg | 34% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 175.7mg | 293% | |
| Iron | 0.6mg | 3% | |
| Calcium | 375.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 52.63 Kcal (220 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 33% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 7% | |
| Sodium | 55.31mg | 17% | |
| Potassium | 213.47mg | 34% | |
| Total Carbs | 5.02g | 13% | |
| Sugars | 2.76g | 83% | |
| Dietary Fiber | 1.26g | 38% | |
| Protein | 2.31g | 35% | |
| Vitamin C | 23.4mg | 293% | |
| Iron | 0.1mg | 3% | |
| Calcium | 50.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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