Directions:
- With the rack in the middle position, preheat oven to 325°F.
- In a saucepan (ovenproof) or dutch oven, brown the beef on each side in half of the oil. Add salt and pepper. Set aside on a plate.
- In a bowl, dissolve the cornstarch in chicken stock. Set aside.
- In the same saucepan, brown shallots and garlic in the remaining oil.
- Add tomatoes, tomato paste and keep cooking about 3 minutes. Add chicken stock mixture and bring to a boil while stirring. Put the beef back in the saucepan and add remaining ingredients.
- Cover and cook in oven about 4 hours or until meat shread easily with a fork.
- Note: If you want to do it in the crockpot do step 1 to 4. Then on step 5, put all ingredients in crockpot. Cover and cook at low heat 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.43 Kcal (4314 kJ) | ||
| Calories from fat | 383.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.64g | 66% | |
|---|---|---|---|
| Cholesterol | 147.4mg | 49% | |
| Sodium | 486.67mg | 20% | |
| Potassium | 2319.93mg | 49% | |
| Total Carbs | 85.05g | 28% | |
| Sugars | 21.45g | 86% | |
| Dietary Fiber | 12.62g | 50% | |
| Protein | 76.6g | 153% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 11.7mg | 65% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 132.22 Kcal (554 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 66% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 49% | |
| Sodium | 62.45mg | 20% | |
| Potassium | 297.68mg | 49% | |
| Total Carbs | 10.91g | 28% | |
| Sugars | 2.75g | 86% | |
| Dietary Fiber | 1.62g | 50% | |
| Protein | 9.83g | 153% | |
| Vitamin C | 2.2mg | 29% | |
| Vitamin A | 0.4mg | 116% | |
| Iron | 1.5mg | 65% | |
| Calcium | 19.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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