Chicken & Mushrooms Dijon Recipe

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Chicken & Mushrooms Dijon
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Ingredients:

Directions:

  1. Melt butter in skillet.
  2. Add chicken and saute' 5 - 7 minutes
  3. Add mushrooms and onions and saute' 3 minutes.
  4. Combine broth, cornstarch and mustard.
  5. Pour over chicken, mushrooms and onions.
  6. Bring to boil and cook until sauce is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.07 Kcal (1348 kJ)
Calories from fat 116.83 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 154.51mg 52%
Sodium 952.63mg 40%
Potassium 855.36mg 18%
Total Carbs 4.32g 1%
Sugars 1.84g 7%
Dietary Fiber 1.02g 4%
Protein 48.75g 97%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 92.18 Kcal (386 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 20%
Cholesterol 44.22mg 52%
Sodium 272.66mg 40%
Potassium 244.82mg 18%
Total Carbs 1.24g 1%
Sugars 0.53g 7%
Dietary Fiber 0.29g 4%
Protein 13.95g 97%
Vitamin C 1.6mg 9%
Iron 0.1mg 2%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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