Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Remove rib meat from breast. They won't be needed for this receipe.
  2. Hammer the chicken thin - between 1/2 and 1/4 inch thick.
  3. Make a stack of alternating layers of swiss cheese and ham. Cut the stack into 6 strips.
  4. Place on ham/cheese stack in the center of each chicken breast.
  5. Fold the chicken over the filling and secure with string.
  6. Preheat oven to 375.
  7. In a bowl (or gallon size plastic bag) mix breadcrumbs, paprika and garlic powder together.
  8. Heat the butter and olive oil in a medium skillet over medium high heat.
  9. While pan is heating up, put the chicken in the egg and then in the breadcrumb mixture to coat.
  10. Brown the chicken on all sides.
  11. Remove to a cassarole dish.
  12. Bake for 25 minutes.
  13. Combine ceam, half/half and cornstarch in a bowl.
  14. Combine buillion and chicken broth in sauce pan over medium heat.
  15. Added cream mixture and simmer until thickened.
  16. Remove string from chicken and top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.48 Kcal (2610 kJ)
Calories from fat 328.8 Kcal
% Daily Value*
Total Fat 36.53g 56%
Cholesterol 254.07mg 85%
Sodium 1634.04mg 68%
Potassium 895.67mg 19%
Total Carbs 11.36g 4%
Sugars 1.05g 4%
Dietary Fiber 0.78g 3%
Protein 65.05g 130%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 281.7mg 28%
Amount Per 100 g
Calories 153.39 Kcal (642 kJ)
Calories from fat 80.89 Kcal
% Daily Value*
Total Fat 8.99g 56%
Cholesterol 62.51mg 85%
Sodium 402.01mg 68%
Potassium 220.36mg 19%
Total Carbs 2.8g 4%
Sugars 0.26g 4%
Dietary Fiber 0.19g 3%
Protein 16g 130%
Vitamin C 0.4mg 3%
Iron 0.3mg 6%
Calcium 69.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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