Chicken Mole Recipe

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Chicken Mole
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Calories
Minutes

Ingredients:

Directions:

  1. Shred the chicken meat, discarding the skin and bones. Combine the sauce and chicken in a large skillet. Cook over medium heat until heated through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19541.47 Kcal (81816 kJ)
Calories from fat 15286.07 Kcal
% Daily Value*
Total Fat 1698.45g 2613%
Cholesterol 4353.6mg 1451%
Sodium 24033.58mg 1001%
Potassium 14234.45mg 303%
Total Carbs 428.65g 143%
Sugars 36.28g 145%
Dietary Fiber 102.06g 408%
Protein 615.64g 1231%
Iron 97.5mg 542%
Calcium 4315.7mg 432%
Amount Per 100 g
Calories 420.37 Kcal (1760 kJ)
Calories from fat 328.83 Kcal
% Daily Value*
Total Fat 36.54g 2613%
Cholesterol 93.65mg 1451%
Sodium 517.01mg 1001%
Potassium 306.21mg 303%
Total Carbs 9.22g 143%
Sugars 0.78g 145%
Dietary Fiber 2.2g 408%
Protein 13.24g 1231%
Iron 2.1mg 542%
Calcium 92.8mg 432%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 531.6
    Points
  • 531
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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