Italian Chicken Sandwich Recipe

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Italian Chicken Sandwich
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Ingredients:

Directions:

  1. Stir together chicken, mozzarella, olives, sun dried tomatoes, pepperoncini, and roasted red peppers.
  2. Spray a large nonstick skillet with cooking spray (such as Pam) and place over medium-high heat. Divide Parmesan into 4 small piles (about 1 tablespoon each) spreading slightly. Top with 4 slices of bread.
  3. Pile chicken mixture onto half the bread and cook for a minute or two until cheese is crusty. Close sandwiches and reduce heat ot medium. Cook for a minute or to two on each side or until bread is golden and filling is warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.93 Kcal (2746 kJ)
Calories from fat 331.08 Kcal
% Daily Value*
Total Fat 36.79g 57%
Cholesterol 125.77mg 42%
Sodium 1702.39mg 71%
Potassium 528.65mg 11%
Total Carbs 43.06g 14%
Sugars 5.21g 21%
Dietary Fiber 3.53g 14%
Protein 38.79g 78%
Vitamin C 23.7mg 40%
Iron 9.5mg 53%
Calcium 555mg 55%
Amount Per 100 g
Calories 249.62 Kcal (1045 kJ)
Calories from fat 125.99 Kcal
% Daily Value*
Total Fat 14g 57%
Cholesterol 47.86mg 42%
Sodium 647.85mg 71%
Potassium 201.18mg 11%
Total Carbs 16.39g 14%
Sugars 1.98g 21%
Dietary Fiber 1.34g 14%
Protein 14.76g 78%
Vitamin C 9mg 40%
Iron 3.6mg 53%
Calcium 211.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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