Chicken Stew with Dumplings Recipe

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Chicken Stew with Dumplings
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Ingredients:

Directions:

  1. De-bone chicken and cut into chunks or shred. Set aside.
  2. Melt 2 tablespoons butter in a large Dutch oven over medium heat; cook and stir onion and celery until soft, about 10 minutes. Sprinkle in 2 tablespoons flour and whisk continuously to make a thick roux, about 2 minutes. Slowly pour in chicken broth, whisking to remove any lumps. Add 1 teaspoon salt, black pepper, basil, thyme, potatoes, and mixed vegetable. Cover and cook the stew over medium heat until vegetables are tender, 15 to 20 minutes. Stir in chicken meat and continue to simmer.
  3. Meanwhile, combine 1 1/2 cups flour, baking powder, and 1/2 teaspoon salt in a large bowl; cut in 3 tablespoons butter until the mixture resembles coarse crumbs. Stir in milk and dill. Drop rounded tablespoonfuls of dough into the simmering stew. Cook, uncovered, for 10 minutes. Cover and cook until the dumplings are tender, 8 to 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.15 Kcal (1935 kJ)
Calories from fat 251.23 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 87.57mg 29%
Sodium 717.55mg 30%
Potassium 641.26mg 14%
Total Carbs 39.03g 13%
Sugars 3.97g 16%
Dietary Fiber 4.88g 20%
Protein 14.76g 30%
Vitamin C 8.6mg 14%
Vitamin A 0.5mg 17%
Iron 2.4mg 13%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 192.73 Kcal (807 kJ)
Calories from fat 104.77 Kcal
% Daily Value*
Total Fat 11.64g 43%
Cholesterol 36.52mg 29%
Sodium 299.24mg 30%
Potassium 267.42mg 14%
Total Carbs 16.28g 13%
Sugars 1.66g 16%
Dietary Fiber 2.03g 20%
Protein 6.16g 30%
Vitamin C 3.6mg 14%
Vitamin A 0.2mg 17%
Iron 1mg 13%
Calcium 64.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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