Scarborough Fair Chicken Barley Soup Recipe

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Scarborough Fair Chicken Barley Soup
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Ingredients:

Directions:

  1. Bring water and bouillon to a boil, add all other ingredients and simmer for 50-60 minutes or until barley is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.33 Kcal (541 kJ)
Calories from fat 27.1 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 8.54mg 3%
Sodium 154.18mg 6%
Potassium 290.84mg 6%
Total Carbs 21.49g 7%
Sugars 2.68g 11%
Dietary Fiber 5.51g 22%
Protein 4.52g 9%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 22.89 Kcal (96 kJ)
Calories from fat 4.8 Kcal
% Daily Value*
Total Fat 0.53g 5%
Cholesterol 1.51mg 3%
Sodium 27.28mg 6%
Potassium 51.47mg 6%
Total Carbs 3.8g 7%
Sugars 0.47g 11%
Dietary Fiber 0.98g 22%
Protein 0.8g 9%
Vitamin C 0.6mg 6%
Vitamin A 0.1mg 10%
Iron 0.2mg 6%
Calcium 14.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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