Directions:
- Mix all ingredients except the chicken in a medium saucepan, cook on medium heat 5 minutes or until mixture bubbles and begins to darken slightly, stirring occasionally.
- Grill: Place chicken on greased grill over low coals, and grill uncovered, 30 to 40 minutes (until chicken is cooked through), turning and brushing frequently with barbecue sauce mixture.
- Oven: Combine barbecue sauce mixture in medium bowl, pour over chicken in 13x9-inch baking dish, and bake at 350°F for 1 hour or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.55 Kcal (505 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 198.03mg | 66% | |
| Sodium | 118.5mg | 5% | |
| Potassium | 239.42mg | 5% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.1mg | 28% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.27 Kcal (579 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 5% | |
|---|---|---|---|
| Cholesterol | 227.14mg | 66% | |
| Sodium | 135.92mg | 5% | |
| Potassium | 274.62mg | 5% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 5.2g | 18% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 16.38g | 29% | |
| Vitamin C | 14mg | 20% | |
| Vitamin A | 2.6mg | 76% | |
| Iron | 5.8mg | 28% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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