Chicken Mole Recipe

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Chicken Mole
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  1. In skillit, heat oil and cook garlic for a few moments to flavour oil; add chicken and brown. Remove chicken.
  2. In remaining fat, cook onion, green pepper, pimento, and tomato over gentle heat for 10 minutes.
  3. To onion mixture, add chili powder, blending well.
  4. Add broth, almonds, raisins, seasonings, and rind; simmer, covered, 30 minutes longer.
  5. Add chocolate, stirring until melted.
  6. Let this mix cool a little then pour into a mixer and blend till smooth.
  7. Place chicken in a casarole, spoon sauce over. Bake, covered, at 350 degrees for 1 hour, or until chicken is tender.
  8. *Warm rum, ignite it, and pour over contents of casserole; allow to stand for a few minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.6 Kcal (1229 kJ)
Calories from fat 179.99 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 6.15mg 2%
Sodium 685.48mg 29%
Potassium 623.36mg 13%
Total Carbs 22.2g 7%
Sugars 5.85g 23%
Dietary Fiber 5.82g 23%
Protein 6.52g 13%
Vitamin C 44.9mg 75%
Iron 1.5mg 8%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 105.01 Kcal (440 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 31%
Cholesterol 2.2mg 2%
Sodium 245.17mg 29%
Potassium 222.95mg 13%
Total Carbs 7.94g 7%
Sugars 2.09g 23%
Dietary Fiber 2.08g 23%
Protein 2.33g 13%
Vitamin C 16.1mg 75%
Iron 0.5mg 8%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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