Canary Island Spicy Potatoes Recipe

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Canary Island Spicy Potatoes
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Ingredients:

Directions:

  1. In a saucepan, cover the unpeeled potatoes with enough cold water to cover them by 1 inch.
  2. Bring to a boil and simmer for 15 to 20 minutes, or until just tender.
  3. In a bowl, combine olive oil, vinegar, garlic, cumin, paprika and red pepper flakes and whisk until blended.
  4. Drain potatoes, pat them dry, and toss with dressing, scallions and parsley.
  5. Cut potatoes into smaller chunks if desired.
  6. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.16 Kcal (897 kJ)
Calories from fat 127.75 Kcal
% Daily Value*
Total Fat 14.19g 22%
Sodium 24.37mg 1%
Potassium 571.65mg 12%
Total Carbs 19.72g 7%
Sugars 1.38g 6%
Dietary Fiber 2.79g 11%
Protein 2.69g 5%
Vitamin C 12.6mg 21%
Iron 1.7mg 9%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 140.29 Kcal (587 kJ)
Calories from fat 83.68 Kcal
% Daily Value*
Total Fat 9.3g 22%
Sodium 15.97mg 1%
Potassium 374.47mg 12%
Total Carbs 12.92g 7%
Sugars 0.9g 6%
Dietary Fiber 1.83g 11%
Protein 1.76g 5%
Vitamin C 8.3mg 21%
Iron 1.1mg 9%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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