Directions:
- Preheat oven to 180c.
- Slice sun dried tomatoes thinly, allow 2 per breast.
- Open chicken breast out and pound with a meat mallet until about 1/4 inch thick.
- Spread 1 tablespoon of pesto over each breast, top with tomatoes, spinach and sliced cheese. Fold chicken over to cover filling, wrap with 2 slices of prosciutto to enclose securely. Repeat with remaining breasts.
- Place chicken in an oven proof dish with vine tomatoes and cook in the oven for 25-30 Min's or until chicken is cooked through.
- To serve: Slice chicken and arrange on plate with tomatoes and serve with a side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.88 Kcal (1092 kJ) | ||
| Calories from fat | 109.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 6% | |
| Sodium | 691.06mg | 29% | |
| Potassium | 234.1mg | 5% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 41.1mg | 228% | |
| Calcium | 633.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 101.99 Kcal (427 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 19% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 6% | |
| Sodium | 270.16mg | 29% | |
| Potassium | 91.52mg | 5% | |
| Total Carbs | 4.27g | 4% | |
| Sugars | 2g | 21% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 10.24g | 52% | |
| Vitamin C | 10.3mg | 44% | |
| Iron | 16mg | 228% | |
| Calcium | 247.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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