Mediterranean Chicken Recipe

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Mediterranean Chicken
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Ingredients:

Directions:

  1. Heat 1 tbsp olive oil in wok.
  2. Add salted & peppered chicken and cook all the way through...remove from pan.
  3. Heat 1 tbsp olive oil.
  4. Add garlic and spinach.
  5. Cook until spinach is mushy.
  6. Throw in olives, chicken, tomato, and feta.
  7. Cook until warm.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.87 Kcal (3558 kJ)
Calories from fat 440.02 Kcal
% Daily Value*
Total Fat 48.89g 75%
Cholesterol 126.36mg 42%
Sodium 2283.3mg 95%
Potassium 2117.5mg 45%
Total Carbs 58.92g 20%
Sugars 4.81g 19%
Dietary Fiber 9.18g 37%
Protein 49.01g 98%
Vitamin C 87.4mg 146%
Iron 10mg 56%
Calcium 529.1mg 53%
Amount Per 100 g
Calories 132.7 Kcal (556 kJ)
Calories from fat 68.7 Kcal
% Daily Value*
Total Fat 7.63g 75%
Cholesterol 19.73mg 42%
Sodium 356.51mg 95%
Potassium 330.62mg 45%
Total Carbs 9.2g 20%
Sugars 0.75g 19%
Dietary Fiber 1.43g 37%
Protein 7.65g 98%
Vitamin C 13.7mg 146%
Iron 1.6mg 56%
Calcium 82.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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