Stuffed chicken breast Recipe

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stuffed chicken breast
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Ingredients
10
Count
Nutrition
228
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cut a slit in each of the chicken breast.
  2. Dip each chicken breast in the egg white.
  3. Roll each chicken breast in the bowl breadcrumbs.
  4. Mix cheeses, spinach, onion, garlic, oregano.
  5. Stuff each chicken breast with the above mixture.
  6. Bake the chicken breast in oven at 400 for 55-60 minutes.
  7. Top with mozzarella cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.58 Kcal (953 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 31.13mg 10%
Sodium 558.11mg 23%
Potassium 158.21mg 3%
Total Carbs 16.3g 5%
Sugars 1.97g 8%
Dietary Fiber 1.58g 6%
Protein 20.11g 40%
Vitamin C 1.6mg 3%
Iron 1mg 5%
Calcium 440.8mg 44%
Amount Per 100 g
Calories 136.85 Kcal (573 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 13%
Cholesterol 18.72mg 10%
Sodium 335.6mg 23%
Potassium 95.14mg 3%
Total Carbs 9.8g 5%
Sugars 1.18g 8%
Dietary Fiber 0.95g 6%
Protein 12.09g 40%
Vitamin C 1mg 3%
Iron 0.6mg 5%
Calcium 265.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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