Chicken Louisa (Cutlets) Recipe

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Chicken Louisa (Cutlets)
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Ingredients:

Directions:

  1. Pat chicken dry and season with salt and pepper.
  2. Heat oil and butter in a 12-inch heavy skillet over moderately high heat until foam subsides.
  3. Brown chicken on both sides in 2 batches, about 3 minutes per batch.
  4. Transfer chicken to a plate and keep warm.
  5. Add shallots to skillet and cook, stirring, until tender, about 1 minute.
  6. Add wine and deglaze by boiling over high heat, scraping up brown bits, until reduced by half.
  7. Stir in cream, tomatoes, tarragon, and bouillon cube, then simmer, stirring, until tomatoes are softened and sauce begins to thicken, 3 to 4 minutes.
  8. Season with salt and pepper.
  9. Return chicken, with any juices accumulated on plate, to skillet and simmer until cooked through, 4 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.64 Kcal (2887 kJ)
Calories from fat 439.61 Kcal
% Daily Value*
Total Fat 48.85g 75%
Cholesterol 115.05mg 38%
Sodium 1017.67mg 42%
Potassium 727.85mg 15%
Total Carbs 33.06g 11%
Sugars 4.44g 18%
Dietary Fiber 3.21g 13%
Protein 26.03g 52%
Vitamin C 11.6mg 19%
Iron 2.3mg 13%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 215.59 Kcal (903 kJ)
Calories from fat 137.43 Kcal
% Daily Value*
Total Fat 15.27g 75%
Cholesterol 35.97mg 38%
Sodium 318.13mg 42%
Potassium 227.53mg 15%
Total Carbs 10.33g 11%
Sugars 1.39g 18%
Dietary Fiber 1g 13%
Protein 8.14g 52%
Vitamin C 3.6mg 19%
Iron 0.7mg 13%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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