Filet Mignon in a Green Peppercorn Sauce Recipe

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Filet Mignon in a Green Peppercorn Sauce
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Ingredients:

  • 6 (6 oz) filet mignon
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/3 cup brandy (optional)
  • 1 1/2 tbsp green peppercorns

Directions:

  1. Heat butter and oil in a large skillet over medium heat.
  2. Season filets with salt and pepper.
  3. Saute 5 minutes per side for rare (10 min for medium).
  4. Transfer to a heated platter and keep warm.
  5. To make the sauce, add brandy to same skillet.
  6. Set aflame, shaking pan until flame dies.
  7. Add shallots and stir on high heat for 2 to 3 minutes.
  8. Rinse green peppercorns in cold water.
  9. Drain and chop.
  10. Add to pan with cream, mustard, and tarragon.
  11. Boil on high heat 2 to 3 minutes, stirring until sauce thickens.
  12. Add juice from filets.
  13. Pour sauce over filets and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.48 Kcal (760 kJ)
Calories from fat 160.82 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 51.73mg 17%
Sodium 242.18mg 10%
Potassium 63.15mg 1%
Total Carbs 2.35g 1%
Sugars 0.8g 3%
Dietary Fiber 0.36g 1%
Protein 9.3g 19%
Vitamin C 1.1mg 2%
Iron 62.6mg 348%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 238.77 Kcal (1000 kJ)
Calories from fat 211.59 Kcal
% Daily Value*
Total Fat 23.51g 27%
Cholesterol 68.06mg 17%
Sodium 318.62mg 10%
Potassium 83.09mg 1%
Total Carbs 3.1g 1%
Sugars 1.05g 3%
Dietary Fiber 0.47g 1%
Protein 12.23g 19%
Vitamin C 1.4mg 2%
Iron 82.4mg 348%
Calcium 26mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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