Directions:
- With a paring knife, cut around the thin tip of each chicken wing to loosen the meat around the joint.
- While holding the base, push the meat down gently to expose the bone and form a “chicken lollipop.” Remove any flesh left on the thin end with a clean towel.
- Combine the honey and mustard in a mixing bowl. Thin the mixture out with a bit of water. Dip the chicken meat in honey-mustard, allowing the excess to drip off, then coat with bread crumbs.
- Preheat oven to 350 degrees F. Place “chicken lollipops” on a baking pan standing up. Roast for 20 to 25 minutes. Serve immediately.
- Yield: 5 dozen chicken lollipops
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.41 Kcal (889 kJ) | ||
| Calories from fat | 93.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 95.27mg | 32% | |
| Sodium | 546.79mg | 23% | |
| Potassium | 157.62mg | 3% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.25 Kcal (947 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 16% | |
|---|---|---|---|
| Cholesterol | 101.47mg | 32% | |
| Sodium | 582.4mg | 23% | |
| Potassium | 167.89mg | 3% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 11.68g | 44% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 16.72g | 31% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.8mg | 9% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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