Red-Hot Cajun Blue Cheese Wings Recipe

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Red-Hot Cajun Blue Cheese Wings
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Ingredients:

Directions:

  1. Combine flour, cajun seasoning, cayenne pepper, onion powder, garlic powder, and cumin in a bowl and mix well.
  2. Roll each chicken wing in the flour mixture until well coated.
  3. Fry the wings in the oil (about 10-12 at a time) for about 13 minutes, or until crispy on the outside and juicy on the inside.
  4. Melt the butter in microwave or on stove top.
  5. In a large bowl or foil pan combine the hot sauce and melted butter and mix well. Then add in the blue cheese and combine until the mixture is an even color and is like a creamy orange color.
  6. When all wings are done, toss in the sauce.
  7. Serve hot with blue cheese and celery for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1377.25 Kcal (5766 kJ)
Calories from fat 592.62 Kcal
% Daily Value*
Total Fat 65.85g 101%
Cholesterol 522.47mg 174%
Sodium 2807.72mg 117%
Potassium 822.24mg 17%
Total Carbs 27g 9%
Sugars 8.5g 34%
Dietary Fiber 5.81g 23%
Protein 74.9g 150%
Vitamin C 2.7mg 4%
Vitamin A 0.2mg 8%
Iron 8.4mg 47%
Calcium 213.4mg 21%
Amount Per 100 g
Calories 276.86 Kcal (1159 kJ)
Calories from fat 119.13 Kcal
% Daily Value*
Total Fat 13.24g 101%
Cholesterol 105.03mg 174%
Sodium 564.43mg 117%
Potassium 165.29mg 17%
Total Carbs 5.43g 9%
Sugars 1.71g 34%
Dietary Fiber 1.17g 23%
Protein 15.06g 150%
Vitamin C 0.5mg 4%
Iron 1.7mg 47%
Calcium 42.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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