Chicken Lasagna Recipe

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Chicken Lasagna
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Ingredients:

Directions:

  1. Make the Hollandaise sauce mix.
  2. Coat a large skillet with cooking spray.
  3. Stir onions & mushrooms over medium high heat until onions are translucent. Set aside.
  4. Preheat oven to 350 degrees.
  5. Coat a 13 X 9 in baking pan with cooking sprat.
  6. Spread 1/2 cup of sauce in pan.
  7. Layer 4 lasagna noodles, chicken, salt, pepper, muchrooms, and onions, remaining sauce, asparagus, 2 cups cheese and remaining noodles.
  8. Top with remaining cheese, basil, and oregano.
  9. Bake uncovered 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.76 Kcal (2930 kJ)
Calories from fat 458.74 Kcal
% Daily Value*
Total Fat 50.97g 78%
Cholesterol 202.18mg 67%
Sodium 1262.37mg 53%
Potassium 578.93mg 12%
Total Carbs 25.38g 8%
Sugars 7.73g 31%
Dietary Fiber 1.64g 7%
Protein 35.56g 71%
Vitamin C 5mg 8%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 696.5mg 70%
Amount Per 100 g
Calories 199.23 Kcal (834 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 78%
Cholesterol 57.56mg 67%
Sodium 359.41mg 53%
Potassium 164.82mg 12%
Total Carbs 7.23g 8%
Sugars 2.2g 31%
Dietary Fiber 0.47g 7%
Protein 10.12g 71%
Vitamin C 1.4mg 8%
Vitamin A 0.1mg 6%
Iron 0.6mg 11%
Calcium 198.3mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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