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Quick Panzanella with Chicken Recipe

Quick Panzanella with Chicken Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
cooking spray
2 cups (1-inch) cubed tomato
2 cups diced ciabatta bread (about 4 oz)
1 cup thinly sliced celery (2 stalks )
1/2 cup fresh basil leaves , torn
2 tbsp extra-virgin olive oil
2 tbsp red wine vinegar
1 small red onion, thinly sliced
1/2 english cucumber , halved lengthwise and thinly sliced (about 1 cup)

Directions:

Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done. Remove from heat, and chop.
Place tomato in a large bowl; sprinkle with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon black pepper. Let stand for 5 minutes. Add chicken, bread, and the remaining ingredients to tomato mixture, tossing well to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.85 Kcal (753 kJ)
Calories from fat	79.71 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	16.73mg	6%
Sodium	606.3mg	25%
Potassium	269.23mg	6%
Total Carbs	16.65g	6%
Sugars	3.6g	14%
Dietary Fiber	2.17g	9%
Protein	9.1g	18%
Vitamin C	8.7mg	15%
Iron	17.9mg	99%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	86.11 Kcal (361 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	14%
Cholesterol	8.01mg	6%
Sodium	290.29mg	25%
Potassium	128.9mg	6%
Total Carbs	7.97g	6%
Sugars	1.73g	14%
Dietary Fiber	1.04g	9%
Protein	4.36g	18%
Vitamin C	4.2mg	15%
Iron	8.6mg	99%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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