Chicken Kiev Recipe

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Chicken Kiev
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Ingredients:

Directions:

  1. Blend the softened butter with parsley, chives, pepper, and salt. Divide into 4 portions and chill until firm.
  2. Flatten each chicken breast half to about 1/4-inch or thinner thickness by pounding each between wax paper or plastic wrap. Place a portion of the chilled butter mixture in the center of each flattened chicken breast half. Roll each to completely enclose the butter. Dust each roll in flour then dip into beaten egg and water. Roll in bread crumbs; make a good coating. Place in the freezer for 30 minutes then place in lightly greased baking dish. Cover and bake at 350* oven for 40 minutes. Uncover and bake 10 minutes longer. Always temp test chicken with an instant read.
  3. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.28 Kcal (2057 kJ)
Calories from fat 196.21 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 179.19mg 60%
Sodium 1415.97mg 59%
Potassium 745.16mg 16%
Total Carbs 24.16g 8%
Sugars 1.25g 5%
Dietary Fiber 2.16g 9%
Protein 51.58g 103%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 168.64 Kcal (706 kJ)
Calories from fat 67.35 Kcal
% Daily Value*
Total Fat 7.48g 34%
Cholesterol 61.51mg 60%
Sodium 486.07mg 59%
Potassium 255.8mg 16%
Total Carbs 8.29g 8%
Sugars 0.43g 5%
Dietary Fiber 0.74g 9%
Protein 17.71g 103%
Vitamin C 1mg 5%
Iron 0.6mg 10%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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