Directions:
- Melt butter in a 9x13 inch baking dish.
- Lay 4 chicken breasts, not in the baking dish, and top with 1/4 of the spinach and 1 oz of the cheese on each breast.
- Place another chicken breast on top of each one and press down.
- Mix together the flour, salt and nutmeg and then dip the breast sandwiches in the mixture, then in the eggs, and then in the cracker crumbs.
- Place in the baking dish and keep each sandwich from touching.
- Bake at 500 for 15 minutes, or until completely cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.85 Kcal (2172 kJ) | ||
| Calories from fat | 226.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 39% | |
|---|---|---|---|
| Cholesterol | 281.34mg | 94% | |
| Sodium | 1292.92mg | 54% | |
| Potassium | 947.3mg | 20% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 67.11g | 134% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.74 Kcal (589 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 39% | |
|---|---|---|---|
| Cholesterol | 76.31mg | 94% | |
| Sodium | 350.71mg | 54% | |
| Potassium | 256.96mg | 20% | |
| Total Carbs | 2.4g | 3% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18.2g | 134% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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