Chicken Kebabs (Robin Miller) Recipe

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Ingredients:

Serving

cooking spray
2 lb boneless, skinless chicken breasts , sliced crosswise into 1/2-inch thick slices
8 to 12 scallions
wooden picks
1/4 cup reduced-sodium soy sauce
1 tbsp honey
2 tsp dark sesame oil
1 tsp grated fresh ginger
1/4 tsp garlic powder
1/4 tsp sesame seeds, to garnish

Directions:

Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium- high.
Lay out 3 chicken strips, about 1/2-inch apart. Place a scallion crosswise over the center of the chicken pieces. Then wrap chicken over scallion 1 by 1, securing with a toothpick. Repeat process until you have used 1 pound of chicken.
Season and grill the remaining 1 pound chicken breasts for another meal later in the week.
In a small bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic powder. Reserve half a cup of the marinade to use as a dipping sauce. Brush the remaining marinade all over the chicken-scallion skewers.
Grill kebabs 5 to 7 minutes turning occasionally until the chicken is cooked through.
Garnish the reserved dipping sauce with sesame seeds and serve alongside skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.18 Kcal (1232 kJ)
Calories from fat	82.38 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	133.78mg	45%
Sodium	1742.25mg	73%
Potassium	768.36mg	16%
Total Carbs	7.76g	3%
Sugars	5.28g	21%
Dietary Fiber	1.13g	5%
Protein	48g	96%
Vitamin C	5.8mg	10%
Iron	0.7mg	4%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	103.91 Kcal (435 kJ)
Calories from fat	29.1 Kcal
		% Daily Value*
Total Fat	3.23g	14%
Cholesterol	47.25mg	45%
Sodium	615.38mg	73%
Potassium	271.39mg	16%
Total Carbs	2.74g	3%
Sugars	1.86g	21%
Dietary Fiber	0.4g	5%
Protein	16.96g	96%
Vitamin C	2mg	10%
Iron	0.2mg	4%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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