Chicken Kebabs with Chickpea Salad Recipe

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Chicken Kebabs with Chickpea Salad
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Ingredients:

Directions:

  1. Heat a grill or grill pan to medium-high. In a shallow baking dish, combine the yogurt, garlic, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Thread the chicken onto the skewers and set them in the yogurt marinade, turning to coat. Refrigerate at least 10 minutes or overnight. Meanwhile, in a large bowl, combine the chickpeas, onion, celery, parsley, oil, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Remove the chicken from the marinade and cook on a well-oiled grill or grill pan, turning occasionally, until cooked through, about 10 minutes. Divide the chickpea salad among individual plates and serve with the chicken.Shortcut: Save on prep and cooking times by using packaged chicken tenders (precut strips of boneless, skinless breast meat) instead of cutting up whole breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1784.28 Kcal (7470 kJ)
Calories from fat 600.78 Kcal
% Daily Value*
Total Fat 66.75g 103%
Cholesterol 433.2mg 144%
Sodium 3353.81mg 140%
Potassium 3554.11mg 76%
Total Carbs 124.89g 42%
Sugars 17.69g 71%
Dietary Fiber 5.7g 23%
Protein 177.35g 355%
Vitamin C 92mg 153%
Iron 8.7mg 48%
Calcium 674.4mg 67%
Amount Per 100 g
Calories 108.79 Kcal (455 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 103%
Cholesterol 26.41mg 144%
Sodium 204.48mg 140%
Potassium 216.69mg 76%
Total Carbs 7.61g 42%
Sugars 1.08g 71%
Dietary Fiber 0.35g 23%
Protein 10.81g 355%
Vitamin C 5.6mg 153%
Iron 0.5mg 48%
Calcium 41.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.4
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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