Directions:
- Cut chicken in 1 cubes.
- Drain pineapple, reserving 1/3 cup juice. Set pineapple aside.
- Combine pineapple juice and next 4 ingredients for marinade. Marinate chicken for at l east 1 hour.
- Arrange chicken, pineapple chunks and vegetable on skewers. Reserve marinade.
- Place kabobs on broiler grid. Brush kabobs with marinade broil under flame 10 to 12 minutes, turning and basting several times while broiling. Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.36 Kcal (1149 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 111.39mg | 37% | |
| Sodium | 2218.81mg | 92% | |
| Potassium | 654.15mg | 14% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 41.26g | 83% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 19.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 9% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 37% | |
| Sodium | 837.93mg | 92% | |
| Potassium | 247.04mg | 14% | |
| Total Carbs | 6.78g | 6% | |
| Sugars | 5.95g | 63% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 15.58g | 83% | |
| Vitamin C | 7.5mg | 33% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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