Directions:
- Put the sunflower oil into your wok, or any pan, add the chopped onions and brown.
- Add the courgettes and keep it moving for about 2 minutes, then let it sit for 10 seconds.
- Add the chicken and mix.
- After 1 minute add the grilled vegetables and put the heat low.
- Make the noodles which should take about 3 minutes, while noodles are being made add the kebab in chunks.
- Add the noodles and fold in so that the colour seeps through the noodles.
- Add soy sauce and lime juice and let it simmer for no more then 20 seconds.
- Grate mature cheddar cheese and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.33 Kcal (973 kJ) | ||
| Calories from fat | 107.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 7% | |
| Sodium | 303.97mg | 13% | |
| Potassium | 448.22mg | 10% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 3.1mg | 17% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 18% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 7% | |
| Sodium | 127.59mg | 13% | |
| Potassium | 188.14mg | 10% | |
| Total Carbs | 9.78g | 8% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 2.82g | 27% | |
| Protein | 4.95g | 24% | |
| Vitamin C | 9.3mg | 37% | |
| Iron | 1.3mg | 17% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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