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Mixed Vegetable Pakora Recipe

Mixed Vegetable Pakora Recipe

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Ingredients:

Serving

1 cup chickpea flour ( besan)
2 tsp oil
1 tsp ground cumin or 1 tsp pakora masala
1 1/2 tsp salt
1 tsp vegetarian chicken bouillon granules (optional)
1 -2 chopped green chili ( jalapeno)
1/2 cup water
1 potato
1 cup green bell pepper, chopped
2 cups cabbage
1 1/2 cups sliced onions

Directions:

* Boil the potato until just tender, peel and chop finely.
* Finely chop peppers and onion. Shred the cabbage.
* Mix first set of ingredients well. Beat in a blender for 4-5 minutes to incorporate air (this will make the batter fluffier).
* Let batter rest 1/2 hour in a warm place.
* Add the vegetables and mix in evenly.
* Deep fry in oil that is heated.
* Drain pakoda on paper towels and serve immediately.
* Serve vegetable pakora with coriander or mint chutney or tomato ketchup.
Sometimes I use Dehydrated peppers, Cabbage, Onions, and Jalapeno with water until it is reconstituted to the equivalent. It is still pretty good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.52 Kcal (781 kJ)
Calories from fat	36.41 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	0.07mg	0%
Sodium	1038.19mg	43%
Potassium	563.26mg	12%
Total Carbs	30.6g	10%
Sugars	9.6g	38%
Dietary Fiber	6.69g	27%
Protein	7.1g	14%
Vitamin C	108.5mg	181%
Vitamin A	1.5mg	50%
Iron	22.1mg	123%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	73.35 Kcal (307 kJ)
Calories from fat	14.32 Kcal
		% Daily Value*
Total Fat	1.59g	6%
Cholesterol	0.03mg	0%
Sodium	408.25mg	43%
Potassium	221.49mg	12%
Total Carbs	12.03g	10%
Sugars	3.78g	38%
Dietary Fiber	2.63g	27%
Protein	2.79g	14%
Vitamin C	42.7mg	181%
Vitamin A	0.6mg	50%
Iron	8.7mg	123%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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