Directions:
- Combine marinade ingredients in small bowl. Place beef steak and 3 tablespoon marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Cover and refrigerate remaining marinade until ready to use.
- Remove steak from marinade; discard marinade. Place steak in center of grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes (over medium heat on preheated gas grill, covered, 13 to 16 minutes) for medium-rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
- Meanwhile, cook pasta according to package directions, adding vegetables during last 3 minutes of cooking. Drain. Combine pasta and vegetables with reserved marinade in large bowl. Evenly divide among 4 bowls.
- Carve steaks into slices. Evenly arrange beef over pasta and vegetables. Sprinkle with toasted sesame seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.31 Kcal (1362 kJ) | ||
| Calories from fat | 106.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 2% | |
| Sodium | 576.4mg | 24% | |
| Potassium | 231.86mg | 5% | |
| Total Carbs | 47.66g | 16% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 21mg | 117% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.19 Kcal (780 kJ) | ||
| Calories from fat | 60.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 18% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 2% | |
| Sodium | 329.91mg | 24% | |
| Potassium | 132.71mg | 5% | |
| Total Carbs | 27.28g | 16% | |
| Sugars | 6.88g | 48% | |
| Dietary Fiber | 3.96g | 28% | |
| Protein | 5.03g | 18% | |
| Vitamin C | 20.4mg | 59% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 12mg | 117% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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