Calories in Usda Vegetables, mixed, frozen, unprepared

256Calories

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Nutrition Facts Usda Vegetables, mixed, frozen, unprepared

Amount Per 400 g
Calories 256 Kcal (1072 kJ)
Calories from fat 18.72 Kcal
% Daily Value*
Total Fat 2.08g 3%
Saturated Fat 0.4g 2%
Sodium 188mg 8%
Potassium 848mg 18%
Total Carbs 53.84g 18%
Dietary Fiber 16g 64%
Protein 13.32g 27%
Vitamin C 41.6mg 69%
Vitamin A 1mg 34%
Iron 3.8mg 21%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 400 g
  • Cal: 12.8 %
  • Fat: 3.2 %
  • Carb: 17.9 %
  • Prot: 26.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (6.3%)
  • Protein (18.2%)
Usda Vegetables, mixed, frozen, unprepared Good and Bad Points
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