Ingredients:
- plenty of fresh ground pepper and a lil coarse sea salt
- a couple tsp sesame seeds, toasted, if desired
Directions:
- Toss asparagus with all remaining ingredients except sesame seeds and then grill over high heat for just a couple of minutes until tender. This doesn't take long, so don't over cook it.
- Sprinkle with sesame seeds just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.8 Kcal (150 kJ) | ||
| Calories from fat | 2.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 67.28mg | 3% | |
| Potassium | 313.17mg | 7% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.09 Kcal (97 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 43.39mg | 3% | |
| Potassium | 201.98mg | 7% | |
| Total Carbs | 4.23g | 2% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 2g | 12% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 6mg | 15% | |
| Iron | 2mg | 17% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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