Chicken Jalferezi Recipe

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Chicken Jalferezi
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Ingredients
23
Count
Nutrition
231
Calories
Total time
45
Minutes
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Ingredients:

  • 1/3 cup oil
  • 1 cup onion, sliced (but not to thin)
  • 4 chicken breasts , cut into strips
  • 1 1/2 tsp garlic paste
  • 1 1/2 tsp ginger paste
  • 1 tsp salt
  • 1 tsp red chili powder or 1 tsp paprika
  • 1 tsp msg
  • 1 cup tomato, cut into strips, discard the pulp n seeds
  • 1 cup capsicum , differnt colors cut into strips, discard seeds
  • 1 1/2 tbsp fresh ginger , cut into strips
  • 1 tbsp soya sauce
  • 1 1/2 tbsp ketchup
  • 1 tsp allspice
  • 1/2 tsp chili flakes
  • 3 eggs, beaten (optional)
  • 1/2 tsp salt (optional)
  • 1/2 tsp red chili powder (optional)
  • 1 tbsp oil (optional)

Directions:

  1. Heat oil and add onions & saute for 5 minutes.
  2. Add chicken & giner n garlic paste n salt, n cook till the liquid from the chicken dries up.
  3. Add the chilli n corriander powder, MSG, tomatoes & cook till the liquid released from the tomtoes has nearly dried up.
  4. Add capsicum, soya sauce, ketchup, all spice, chilli flakes, ground black pepper, ginger strips, cook for 5 minutes.
  5. Add corriander n green chillies.
  6. Heat the 1 tbsp oil add the beaten eggs, salt chilli powdern make an omelte, whem done put on a plate cut into strips & add to the above curry. (this step is entirely optional, but i reall y like it with the omlete).
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.87 Kcal (967 kJ)
Calories from fat 175.33 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 85.94mg 29%
Sodium 924.11mg 39%
Potassium 244.25mg 5%
Total Carbs 8.93g 3%
Sugars 2.08g 8%
Dietary Fiber 2.07g 8%
Protein 6g 12%
Vitamin C 13.7mg 23%
Iron 1.4mg 8%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 182.32 Kcal (763 kJ)
Calories from fat 138.46 Kcal
% Daily Value*
Total Fat 15.38g 30%
Cholesterol 67.87mg 29%
Sodium 729.79mg 39%
Potassium 192.89mg 5%
Total Carbs 7.05g 3%
Sugars 1.64g 8%
Dietary Fiber 1.64g 8%
Protein 4.74g 12%
Vitamin C 10.8mg 23%
Iron 1.1mg 8%
Calcium 34.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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