Chicken Tikka Masala Recipe

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Chicken Tikka Masala
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Ingredients
9
Count
Nutrition
984
Calories
Total time
20
Minutes
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Ingredients:

  • 100 g butter
  • 1 large onion
  • 3/4 cup tomato puree
  • 100 g cream

Directions:

  1. Melt the butter.
  2. Finely chop/grind onion and fry the paste till brown.
  3. Add garlic and ginger paste and fry.
  4. Add tomato puree.
  5. Add chilli powder and salt.
  6. Add the cream and heat up, do not bring to the boil.
  7. Separately cook the chicken then add to the sauce.
  8. Chopped green chilli at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.82 Kcal (4119 kJ)
Calories from fat 840.4 Kcal
% Daily Value*
Total Fat 93.38g 144%
Cholesterol 252mg 84%
Sodium 185.88mg 8%
Potassium 1204.66mg 26%
Total Carbs 35.46g 12%
Sugars 15.26g 61%
Dietary Fiber 7.49g 30%
Protein 9.4g 19%
Vitamin C 31mg 52%
Vitamin A 1mg 34%
Iron 0.5mg 3%
Calcium 207.9mg 21%
Amount Per 100 g
Calories 182.19 Kcal (763 kJ)
Calories from fat 155.63 Kcal
% Daily Value*
Total Fat 17.29g 144%
Cholesterol 46.67mg 84%
Sodium 34.42mg 8%
Potassium 223.08mg 26%
Total Carbs 6.57g 12%
Sugars 2.83g 61%
Dietary Fiber 1.39g 30%
Protein 1.74g 19%
Vitamin C 5.7mg 52%
Vitamin A 0.2mg 34%
Iron 0.1mg 3%
Calcium 38.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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