Directions:
- Fry onion,garlic paste in oil till golden brown.
- Add ginger , tomato paste , red chilli powder , all spice ,salt.
- Add boiled kidney beans and cook for 25 minutes in pressure cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 60.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 42.4mg | 2% | |
| Potassium | 518.26mg | 11% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 10% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 43.34mg | 2% | |
| Potassium | 529.81mg | 11% | |
| Total Carbs | 7.65g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 5.2mg | 8% | |
| Iron | 2.3mg | 12% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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