Amritsari Fish (Fried) Recipe

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Amritsari Fish (Fried)
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Ingredients:

Directions:

  1. Clean, wash and cut fish into one and a half inch size cubes.
  2. Apply salt, lime juice, Ginger Paste, Garlic Paste and red chili powder.
  3. Keep aside for 20 minutes.
  4. Make a batter of gram flour, Yogurt, egg, ajwain, salt and water.
  5. Keep the already marinated fish pieces dipped in this batter for 15 minutes.
  6. Heat oil in a Kadhai/Wok and deep fry the fish till golden brown and crisp.
  7. Serve hot sprinkled with chaat masala and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.14 Kcal (1797 kJ)
Calories from fat 189.43 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 112.02mg 37%
Sodium 852.51mg 36%
Potassium 502.89mg 11%
Total Carbs 32.82g 11%
Sugars 1.35g 5%
Dietary Fiber 3.96g 16%
Protein 25.28g 51%
Vitamin C 1.2mg 2%
Iron 2.9mg 16%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 232.43 Kcal (973 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 32%
Cholesterol 60.67mg 37%
Sodium 461.74mg 36%
Potassium 272.38mg 11%
Total Carbs 17.78g 11%
Sugars 0.73g 5%
Dietary Fiber 2.14g 16%
Protein 13.69g 51%
Vitamin C 0.6mg 2%
Iron 1.6mg 16%
Calcium 78.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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