Directions:
- Sweat the onions and garlic in the butter.
- Add the curry powder and cook for 1 minute.
- Add apples, lettuce, peas, stock and wine.
- Bring to the boil and simmer for 20-30 minutes.
- Allow to cool slightly and puree in a blender.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.8 Kcal (878 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 265.54mg | 11% | |
| Potassium | 492.28mg | 10% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.58 Kcal (212 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 7% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 4% | |
| Sodium | 64.01mg | 11% | |
| Potassium | 118.67mg | 10% | |
| Total Carbs | 7.28g | 10% | |
| Sugars | 4.02g | 67% | |
| Dietary Fiber | 1.22g | 20% | |
| Protein | 1.79g | 15% | |
| Vitamin C | 3.6mg | 25% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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