Ingredients:
- 1 head garlic clove
- chili powder , to taste
- dried chipotle powder , to taste
- cilantro , to taste
- cumin , to taste
- salt , to taste
- pepper , to taste
- onion powder , to taste
- garlic powder (to taste)
Directions:
- Wash and clean chicken
- Place in pot and cover with water add garlic and seasonings to taste.
- Boil chicken ubtil tender and done.
- Drain water.
- Remove skin and remove meat from bones and shred.
- Place in a skillet with 1/4 c oil and saute.
- Add 3 TBS flour and cook until browned,.
- Add tomatoes with juice and slowly add can of water until desired thickness is achieved.
- Season with all seasonings to taste.
- Let simmer on low 20 minutes so the flavors absorb.
- Serve on egg noodles or in a tortilla - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.81 Kcal (1632 kJ) | ||
| Calories from fat | 184.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 535.13mg | 178% | |
| Sodium | 186.03mg | 8% | |
| Potassium | 557.46mg | 12% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 41.47g | 83% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 11.4mg | 64% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.44 Kcal (609 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 31% | |
|---|---|---|---|
| Cholesterol | 199.66mg | 178% | |
| Sodium | 69.41mg | 8% | |
| Potassium | 207.99mg | 12% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 15.47g | 83% | |
| Vitamin C | 11.7mg | 52% | |
| Vitamin A | 2.5mg | 227% | |
| Iron | 4.3mg | 64% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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