BBQ Pork Steaks Recipe

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BBQ Pork Steaks
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Ingredients:

  • 4 -8 enter cut pork steaks, about 1/2-3/4 inch thick (1 per person, 2 for a hungry jack )
  • 1 tbsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp paprika (a wonderful over-the-counter product containing the above ingredients is called bad byron's butt ru)
  • 2 tbsp brown sugar

Directions:

  1. Rub steaks on both sides- about 1 tsp per side.
  2. Rest in fridge for 30 minutes Prepare smoker with 1/2 mesquite and 1/2 hickory wood chunks and smoke meat for at least 1 hour at a temperature of about 250.
  3. Turn once or twice.
  4. Add more wood if necessary.
  5. Remove steaks from smoker to a roasting pan.
  6. Brush on 1/2 of the BBQ sauce.
  7. Cover with foil and cook in oven for 90 minutes300.
  8. Remove from oven a brush on a light coating of more sauce.
  9. Cook on a medium-heat charcoal or gas BBQ, turning, adding more sauce a few times, enough to get a nice caramailzed, dark crust, usually about 10-15 minutes.
  10. Eat, enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.13 Kcal (411 kJ)
Calories from fat 4.92 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 0.18mg 0%
Sodium 1656.17mg 69%
Potassium 133.97mg 3%
Total Carbs 23.5g 8%
Sugars 18.91g 76%
Dietary Fiber 0.76g 3%
Protein 0.71g 1%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 176.8 Kcal (740 kJ)
Calories from fat 8.86 Kcal
% Daily Value*
Total Fat 0.98g 1%
Cholesterol 0.33mg 0%
Sodium 2983.85mg 69%
Potassium 241.37mg 3%
Total Carbs 42.33g 8%
Sugars 34.07g 76%
Dietary Fiber 1.37g 3%
Protein 1.27g 1%
Vitamin C 1mg 1%
Iron 1.7mg 5%
Calcium 40.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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