Sonora Chicken Recipe

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Sonora Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken in a baking dish. Cover and bake for 1 hour in preheated oven. Remove chicken from dish and allow to cool. Remove meat from bone and tear into small pieces.
  3. Meanwhile, mix the cream of mushroom soup, the cream of chicken soup, chili, picante sauce, milk, onion, cumin, and garlic powder in a large bowl.
  4. Spread half the shredded chicken into the bottom of a 9x13 inch baking dish. Cover the chicken with half of the tortilla pieces. Pour half of the sauce on top of the tortillas; sprinkle half the Cheddar cheese and Monterey Jack cheese evenly over the dish. Repeat the layers with the rest of the ingredients.
  5. Bake in preheated oven until all the cheese has melted and sauce mixture is bubbling, 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.22 Kcal (725 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 12.08mg 4%
Sodium 304.56mg 13%
Potassium 211.81mg 5%
Total Carbs 23.16g 8%
Sugars 1.84g 7%
Dietary Fiber 4.05g 16%
Protein 7.35g 15%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 118.1mg 12%
Amount Per 100 g
Calories 145.65 Kcal (610 kJ)
Calories from fat 45.63 Kcal
% Daily Value*
Total Fat 5.07g 9%
Cholesterol 10.15mg 4%
Sodium 256.08mg 13%
Potassium 178.09mg 5%
Total Carbs 19.47g 8%
Sugars 1.54g 7%
Dietary Fiber 3.41g 16%
Protein 6.18g 15%
Vitamin C 2.9mg 6%
Vitamin A 0.1mg 2%
Iron 3.5mg 23%
Calcium 99.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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