Directions:
- Marinate sliced chicken breast meat in white wine vinegar (or Lea & Perrin's Poultry Marinade) for ten minutes, then remove and coat with Cavendar's no-salt greek seasoning. Reserve vinegar for pan.
- Heat butter in skillet and add garlic and shallots til tender.
- Remove garlic & shallots from pan. Add olive oil, raise heat and sear chicken breast strips. Once browned, reduce heat, add back the garlic and shallots and add the left over marinade. Add finely diced carrots, sliced squash and broccoli. Add a little more marinade if needed to provide enough liquid to steam the veggies. Cover and simmer for 10-15 minutes until veggies are tender. Remove cover, add lemon juice over all, sprinkle feta cheese and kalamata olives on top. Let feta melt a little, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.61 Kcal (2008 kJ) | ||
| Calories from fat | 284.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.61g | 49% | |
|---|---|---|---|
| Cholesterol | 62.46mg | 21% | |
| Sodium | 844.11mg | 35% | |
| Potassium | 619.59mg | 13% | |
| Total Carbs | 29g | 10% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.81 Kcal (673 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 49% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 21% | |
| Sodium | 283.03mg | 35% | |
| Potassium | 207.75mg | 13% | |
| Total Carbs | 9.72g | 10% | |
| Sugars | 1.9g | 23% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 6.9g | 41% | |
| Vitamin C | 13.6mg | 68% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 36.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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