Chicken & Fruit Salad Recipe

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Chicken & Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine chicken, celery, grapes and pineapple.
  2. Mix remaining ingredients for dressing.
  3. Combine dressing with salad and mix well.
  4. Note: Recipe may be doubled or halved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.85 Kcal (2444 kJ)
Calories from fat 391.94 Kcal
% Daily Value*
Total Fat 43.55g 67%
Cholesterol 74.53mg 25%
Sodium 800.97mg 33%
Potassium 545.74mg 12%
Total Carbs 31.89g 11%
Sugars 13.69g 55%
Dietary Fiber 1.36g 5%
Protein 19.41g 39%
Vitamin C 3.6mg 6%
Iron 1.2mg 7%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 225.29 Kcal (943 kJ)
Calories from fat 151.24 Kcal
% Daily Value*
Total Fat 16.8g 67%
Cholesterol 28.76mg 25%
Sodium 309.07mg 33%
Potassium 210.58mg 12%
Total Carbs 12.31g 11%
Sugars 5.28g 55%
Dietary Fiber 0.52g 5%
Protein 7.49g 39%
Vitamin C 1.4mg 6%
Iron 0.5mg 7%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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