Lemony Chicken Fruit Salad Recipe

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Lemony Chicken Fruit Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving the juice. Set aside pineapple and 1/2 cup juice. Toss remaining juice with apple; drain. In a large bowl, combine chicken, grapes, pineapple and apple. Cover and refrigerate.
  2. In a saucepan, melt butter. Stir in flour, sugar and salt until smooth; gradually add lemon juice and the reserved pineapple juice. Bring to a boil; boil and stir for 2 minutes. Reduce heat. Add a small amount to egg yolks; return all to pan. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; chill for 10-15 minutes.
  3. Beat cream until stiff peaks form; fold into cooled dressing. Pour over chicken mixture; gently stir to coat. Chill for 1 hour.
  4. Serve in a lettuce-lined bowl. Sprinkle with almonds. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.26 Kcal (2505 kJ)
Calories from fat 368.84 Kcal
% Daily Value*
Total Fat 40.98g 63%
Cholesterol 134.39mg 45%
Sodium 1045.84mg 44%
Potassium 531.2mg 11%
Total Carbs 38.83g 13%
Sugars 14.25g 57%
Dietary Fiber 2.16g 9%
Protein 23.14g 46%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 229.36 Kcal (960 kJ)
Calories from fat 141.41 Kcal
% Daily Value*
Total Fat 15.71g 63%
Cholesterol 51.52mg 45%
Sodium 400.96mg 44%
Potassium 203.66mg 11%
Total Carbs 14.89g 13%
Sugars 5.46g 57%
Dietary Fiber 0.83g 9%
Protein 8.87g 46%
Vitamin C 4.3mg 19%
Iron 0.7mg 10%
Calcium 28.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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