Chicken-Fried Steak Recipe

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Chicken-Fried Steak
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Ingredients:

Directions:

  1. Whip together egg, buttermilk, salt, and pepper in a large bowl; set batter aside.
  2. Blend together flour and cracker meal in another bowl. Place cutlet in mixture, and cover both sides well. Submerge the cutlet in the egg batter, then place it back in the flour mixture, patting both sides again evenly to coat.
  3. Melt shortening in a deep fryer (or cast-iron skillet), and heat to 325°F Place cutlet in fryer, and fry until it floats and turns golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.71 Kcal (3160 kJ)
Calories from fat 183.23 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 236.75mg 79%
Sodium 360.52mg 15%
Potassium 619.17mg 13%
Total Carbs 106.83g 36%
Sugars 12.25g 49%
Dietary Fiber 3.6g 14%
Protein 31.79g 64%
Iron 5.1mg 28%
Calcium 335.5mg 34%
Amount Per 100 g
Calories 170.23 Kcal (713 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 31%
Cholesterol 53.4mg 79%
Sodium 81.32mg 15%
Potassium 139.66mg 13%
Total Carbs 24.1g 36%
Sugars 2.76g 49%
Dietary Fiber 0.81g 14%
Protein 7.17g 64%
Iron 1.1mg 28%
Calcium 75.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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