Directions:
- Preheat oven to 425º. Whisk together eggs and 1 Tbsp. water until blended.
- Sprinkle chicken with salt and pepper. Dredge in flour; dip in egg mixture, and dredge in crushed tortilla chips. Place chicken on a lightly greased wire rack on an aluminum foil-lined baking sheet.
- Bake at 425º for 15 to 20 minutes or until done. Garnish, if desired.
- Note: We tested with Tostitos Hint of Lime Tortilla Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4227.41 Kcal (17699 kJ) | ||
| Calories from fat | 1929.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 214.4g | 330% | |
|---|---|---|---|
| Cholesterol | 653.17mg | 218% | |
| Sodium | 4907.96mg | 204% | |
| Potassium | 194.72mg | 4% | |
| Total Carbs | 420.89g | 140% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 47.84g | 191% | |
| Protein | 148.94g | 298% | |
| Iron | 2.5mg | 14% | |
| Calcium | 534.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 340.47 Kcal (1425 kJ) | ||
| Calories from fat | 155.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 330% | |
|---|---|---|---|
| Cholesterol | 52.61mg | 218% | |
| Sodium | 395.28mg | 204% | |
| Potassium | 15.68mg | 4% | |
| Total Carbs | 33.9g | 140% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.85g | 191% | |
| Protein | 12g | 298% | |
| Iron | 0.2mg | 14% | |
| Calcium | 43mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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